How to Re-energize when Laziness Strikes


Laziness is part of life. It can consume us and make our lives difficult.

How we react to laziness determines the changes we make. If we jump right into bed as soon as we convince ourselves that we can’t get anything done, then it will be even harder to get over the laziness.

But there are a few proactive choices we can make to keep the laziness at bay.

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Break down things to be done

One of the reasons why you might always feel lazy is focusing on the list of things that you have to do in your seemingly very short day. It can get overwhelming just going through the list, and it can ruin your motivation.

Instead of creating a long list of things you must do, how about writing down just two of your goals for the day and then work towards achieving them as fast as you can? You will feel more energized when you feel the tasks are achievable, and this is what breaking them down helps you do. You can add a few more when you are done with the first just to push yourself further.

Get some exercise

Instead of jumping in bed or sitting around doing nothing but feel tired and trapped, get active and you will get over the laziness in no time at all.

Sometimes all you need is to take your mind off things that need to be done to get energized and find motivation. Go out for a jog or a run or do a few intense lunges at home.

You can also re-energize by dancing to your favorite jams or singing out loud. After some engaging exercises, you will have an easier time getting the day organized and actually finding the energy to get the tasks at hand done.

Allow some relaxing time

If you are feeling lazy because you probably worked late last night or woke up to get other things done, then you probably need a little time to snooze to reboot your body system. If you keep trying to work and you can’t seem to concentrate, then simply sit back for a while or even take a short nap and then come back stronger and get things done. It is a simple way of finding your energy and motivation and you should stick to the length of time you choose to relax and nothing more.

Essential oils

There are very good essential oils that you can diffuse or inhale to feel energized and motivated to face the tasks of the day. Get the best mood enhancing essential oils and keep them handy for the times you need them most.

Consider some of the following:

Ignite – This energy blend can kick that laziness to the curb and boost your memory.

Slenderize – Labeled as a Diet Blend, Slenderize is actually helpful in boosting energy.

Peel – Improve your mood and attitude to get the energy to get to work. Peel is a citrus blend that is loved for not only it’s amazing scent but also its ability to re-energize.

Peppermint – Open up your airways and add some pep to your step. Peppermint has many uses including boosting mental clarity and focus.


Not all essential oils are appropriate at all times. Be sure to reference our guidelines below:

Essential Oils Safety Guidelines by Age

Purely Oils & Blends to Avoid while Pregnant and Nursing

Essential Oil Dilution Chart

You must not rely on the information on this website as an alternative to medical advice from your doctor. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.

4 Essential Oils You Should Consider Using Daily


Essential oils have proven to be great additions to any home because of the many benefits they have in supporting better health. You can use a variety of the oils as natural remedies, cleaning solutions and as personal care products. Below are some of the best essential oils you should consider having and using.

4 Essential Oils Daily PURELY

Lemon – Lemon and other citrus oils are great when used aromatically. You can diffuse them to enjoy healthy relaxing air around your home.

A few drops of the oil can also be used as a cleaning product to have clean, fresh smelling surfaces and items without any chemicals.

When you have this essential oil at home, you can also use it to soothe wounds and insect bites. It can be used in making homemade shampoo to stimulate hair growth or it can be added to a face wash to cleanse the face every night.

Peppermint If you are looking for an essential oil that invigorates and increases your mental clarity, then peppermint is the oil you should have in your home.

Other areas that peppermint essential oil can help include soothing upset stomach and nausea and pains including neck pains and headaches. To cool sunburns, you can use it together with apple cider vinegar and lavender.

Lavender – Lavender essential oil can function as a great air freshener and supports skin health. This essential oil will also help stimulate hair growth and helps you relax so you are able to beat stress.

When used with lemon essential oil it can cool stings, burns and bug bites and also calm headaches. The oil can be used in a wide range of homemade beauty products.

Oregano – Oregano is one of the most potent essential oils you can find and should be used with care. It should be diluted first before using on the skin. Oregano can be used for athlete’s foot to help fight off germs.

Apart from using individual essential oils for different results, you can also make blends using a number of essential oils.

A disinfectant blend is among the blends you can easily make using clove, rosemary, wild orange, eucalyptus and cinnamon. This blend smells wonderful and it can be used to support the immune system. Use this blend to freshen the air when diffused and to disinfect floors when used in mopping.


 

Not all essential oils are appropriate at all times. Be sure to reference our guidelines below:

Essential Oils Safety Guidelines by Age

Purely Oils & Blends to Avoid while Pregnant and Nursing

Essential Oil Dilution Chart

You must not rely on the information on this website as an alternative to medical advice from your doctor. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.

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3 Essential Oils to Add to Your Workout Routine


Workouts are very important in promoting health and fitness. There are so many reasons why people choose to adopt workout programs; but whatever the reason, it is clear that you will be boosting your health and well being when you combine a good workout and a healthy diet. A good plan should not only concentrate on the workout session but should also cover what is important to do before and after the workout.

Recovery is what you should think about in your post-workout plan especially after an intense session that leaves your muscles drained. You really want to relax, keep inflammation at bay and also detoxify in the best way possible to reap the results of your workout.

When you add some essential oils into your post-workout plan, you are bound to see better results.  There are a few oils that have proven to be particularly beneficial when added to the post-workout plan.

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Lemon essential oil

Lemon is one of the best when it comes to boosting your energy levels after a workout and also combating the exhaustion that comes with the workout session. It also helps stimulate fat loss and the immune system and makes a great exercise detox oil. If you feel you did not achieve your desired results from the workout session you just had, you can use lemon essential oil to maintain a positive attitude and bounce back so you can achieve your personal goals next time you work out.

Peppermint essential oil

This oil is not just good for post-workout but also for your pre-workout program. When used before a workout, it reduces effort perception so that you are able to work harder and keep your energy levels high to achieve improved performance and results. As a post-workout remedy, peppermint relieves tight and aching muscles and also boosts mental clarity. For any bruises that you get from the exercises, peppermint can soothe them away so you can relax better and recover faster.

Eucalyptus essential oil

The anti-inflammatory properties of this oil is what makes it a great oil for the post-recovery plan. Muscle strain as well as micro-tears are common during exercises, and eucalyptus offers the much needed relief inflammation reduction. A few drops can be massaged with a carrier oil into to the aching muscles after the session in a gentle motion that sweeps towards the heart so that lactic acid buildup can be removed.

Essential oils can naturally boost recovery speed and boost performance when used correctly. When using essential oils topically and in their pure form, you should always dilute them using the most suitable carrier oils. There are so many benefits of using essential oils as long as you choose the best oils and use them accordingly.


Not all essential oils are appropriate at all times. Be sure to reference our guidelines below:

Essential Oils Safety Guidelines by Age

Purely Oils & Blends to Avoid while Pregnant and Nursing

Essential Oil Dilution Chart

You must not rely on the information on this website as an alternative to medical advice from your doctor. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.

5 Best Essential Oils for Cracked Heels


Besides being used to help different diseases and conditions, essential oils can also be used on the skin to improve issues such as cracked heels. With the right oils, you can now enjoy a spa treatment on your dry skin to improve your cracked heels.

Before using your oil on cracked heels, start by soaking your heels in warm water and using a pumice stone to slough off the dead skin. You can then massage the oil onto the heels and wear cotton socks to keep stains on clothing and furniture minimal. Make sure you dilute oils using a carrier oil. But which oils are best for cracked heels?

5 Best Essential Oils for Cracked Heels

Lavender essential oil – Lavender is one of the best because it has regenerative, antiseptic and anti-inflammatory properties that together help eliminate dry, cracking skin. You can add a few drops in warm bath water or in your moisturizing lotion and then apply to the heels when retiring to bed. Remember to wear cotton socks and take a considerable time massaging the oil so the oil is effectively absorbed. You will enjoy the added benefit of better sleep.

Peppermint essential oil – This oil has omega 3 fatty acids which are great in nourishing the skin. The menthol also helps in soothing skin that is irritated. Make a foot scrub using the oil, coarse sea salt, cornmeal and dry oatmeal to get the best results. You can then massage the dry scrub to the heels and soles to exfoliate.

Eucalyptus essential oil – Eucalyptus works on cracked heels by killing viruses and bacteria which can be determined as root causes of blistering and cracked heels. The oil soothes dry skin as well and can be used to disinfect athletic shoes and socks.

Lemon essential oil – This essential oil has great benefits to cracked heels because it removes skin toxins, improves circulation thereby hastening the healing process of the body. The oil is also a great choice in brightening dull skin and warming the feet. You get to enjoy the added benefits of improved relaxing and refocusing of the mind.

Tea tree essential oil – Tea tree happens to be a very common ingredient in foot scrubs and lotions as well as fungal medicine and deodorant. You can mix with rosemary oil to moisturize cracked heels and relieve any pain present. Another way of reaping better results on cracked heels is combining this oil with lavender and rosemary in a warm foot bath before soaking the cracked heels. You can then massage olive or almond oil and cover using cotton socks to keep the heels moisturized through the night. It’s important to remember that tea tree oil can be irritating to sensitive skin so remember to dilute before using.

When used in the right way, essential oils can be very beneficial. Choose high quality oils to enjoy the results you are looking for and follow the instructions of use.


 

Not all essential oils are appropriate at all times. Be sure to reference our guidelines below:

Essential Oils Safety Guidelines by Age

Purely Oils & Blends to Avoid while Pregnant and Nursing

Essential Oil Dilution Chart

You must not rely on the information on this website as an alternative to medical advice from your doctor. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.